Tempeh Nutrition Facts

Quick answer

One 100 g serving of tempeh has 192 calories and 7.6 g of carbs.

Tempeh

Per 100 g · cup (166 g)
Calories 192
Protein20.3 g
Fat10.8 g
Carbs7.6 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Potassium412 mg
Calcium111 mg
Iron2.7 mg
Magnesium81 mg
Zinc1.14 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120.1 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Tempeh

Calories → Tempeh: cup to grams →