Tofu, dried-frozen (koyadofu) Nutrition Facts

Quick answer

One 100 g serving of tofu, dried-frozen has 477 calories, 10 g of carbs, and 7.2 g of fiber.

Tofu, dried-frozen (koyadofu)

Per 100 g · piece (17 g)
Calories 477
Protein52.5 g
Fat30.3 g
Carbs10 g
Fiber7.2 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Potassium20 mg
Calcium364 mg
Iron9.73 mg
Magnesium59 mg
Zinc4.9 mg
Vitamin A26 mcg
Vitamin C0.7 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Tofu, dried-frozen

Calories → Tofu, dried-frozen (koyadofu): piece to grams →