Tofu, fried Nutrition Facts

Quick answer

One 100 g serving of tofu, fried has 270 calories, 8.9 g of carbs, and 3.9 g of fiber.

Calories 270

Protein18.8 g

Fat20.2 g

Carbs8.9 g

Fiber3.9 g

Sugars2.7 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol0 mg

Sodium16 mg

Potassium146 mg

Calcium372 mg

Iron4.87 mg

Magnesium60 mg

Zinc1.99 mg

Vitamin A1 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.