Turkey, all classes, liver, raw Nutrition Facts
One 100 g serving of turkey, all classes, liver, raw has 128 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.2 g | 8% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0 g | — |
| Cholesterol | 468.9 mg | 156% |
| Sodium | 148 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 20.7 g | 41% |
Vitamins & Minerals
| Vitamin D | 1.5 mcg | 7% |
|---|---|---|
| Calcium | 22.6 mg | 2% |
| Iron | 10.1 mg | 56% |
| Potassium | 241.8 mg | 5% |
| Magnesium | 27.1 mg | 6% |
| Zinc | 3.8 mg | 35% |
| Vitamin A | 9105.5 mcg | 1012% |
| Vitamin C | 27.7 mg | 31% |
| Vitamin B12 | 22.3 mcg | 928% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Calories in Turkey, all classes, liver, raw
Turkey, all classes, liver, raw: oz to grams
One oz of turkey, all classes, liver, raw weighs 113 grams.
Source: USDA FoodData Central - SR Legacy (2018-04) (USDA household portion weight)
Common questions
How many calories are in a oz (113 g) of turkey, all classes, liver, raw?
A oz (113 g) serving of turkey, all classes, liver, raw has 144.6 calories, per USDA FoodData Central.
Is turkey, all classes, liver, raw high in vitamin a?
Yes — a 100 g serving of turkey, all classes, liver, raw has 8058 mcg of vitamin a, or 895% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."