Vitasoy USA, Nasoya Lite Firm Tofu Nutrition Facts

Quick answer

One 100 g serving of vitasoy usa, nasoya lite firm tofu has 54 calories, 1.3 g of carbs, and 0.6 g of fiber.

Calories 54

Protein8.3 g

Fat1.7 g

Carbs1.3 g

Fiber0.6 g

Sugars0.2 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium34 mg

Calcium184 mg

Iron1.6 mg

Vitamin A95 mcg

Vitamin D3.9 mcg

Vitamin B122.4 mcg

Diet compatibility

Vegan Keto Gluten-free Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.