Cereals ready-to-eat, POST, GOLDEN CRISP Nutrition Facts

Quick answer

One 100 g serving of cereals ready-to-eat, post, golden crisp has 380 calories, 90.1 g of carbs, and 5 g of fiber.

Cereals ready-to-eat, POST, GOLDEN CRISP

Per 100 g · cup (1 NLEA serving) (27 g)
Calories 380
Protein5.5 g
Fat1.7 g
Carbs90.1 g
Fiber5 g
Sugars53.6 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium95 mg
Potassium176 mg
Calcium15 mg
Iron6.7 mg
Magnesium59 mg
Zinc5.6 mg
Vitamin A832 mcg
Vitamin C0 mg
Vitamin D7.4 mcg
Vitamin B125.6 mcg

Diet compatibility

Low-sodium

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Cereals ready-to-eat, POST, GOLDEN CRISP

Calories → Cereals ready-to-eat, POST, GOLDEN CRISP: cup (1 NLEA serving) to grams →