Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrition Facts

Quick answer

One 100 g serving of cereals ready-to-eat, quaker, quaker puffed wheat has 366 calories, 76.4 g of carbs, and 9.4 g of fiber.

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Per 100 g · cup (1 NLEA serving) (15 g)
Calories 366
Protein16.3 g
Fat2.1 g
Carbs76.4 g
Fiber9.4 g
Sugars1.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Potassium364 mg
Calcium24 mg
Iron4.41 mg
Magnesium133 mg
Zinc3.07 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120.4 mcg
Source: USDA FoodData Central - SR Legacy (2018-04)

Diet compatibility

Low-sodium Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Calories → Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat: cup (1 NLEA serving) to grams →